So, you’re ready for a Detox… We’re here to help you get started. No strings attached. Step #1 Getting Started. Explore Step #2 Grayscale Your Phone. Explore Step #3 Take Back Your Mornings. Explore Step #4 Declutter Your Phone. Explore Step #5 Get a Second Phone. Explore Step #6 Plan Your Downtime Explore Step #7 Join the Substack Community. Explore Step #8 Schedule a Session with Jenny. Explore