Grayscale Your Phone

This takes less than a minute and is the simplest step you can take today to declutter both your phone and your mind.

When it comes to screen-related issues, eye health is just as urgent—if not more—than mental health. The research on how screens are affecting our eyes is alarming, and the damage is happening fast. We’re already seeing a decline in peripheral vision, which has serious implications for life beyond screens. This could fill an entire book, but for now, let’s keep it simple.

The vibrant colors on your screen aren’t just addictive—they’re distorting your perception of real-world color. Switching your phone to black and white comes with powerful benefits:

• Reduces eye strain, helping your nervous system relax.

• Makes your phone less stimulating, so you spend less time on it.

• Dulls social media’s pull, making it feel less like reality and more like fiction.

• Restores your appreciation for real-world color, making life off-screen feel richer and more vibrant.

For iPhone users, here’s how to set it up:

Go to Settings > General > Accessibility > Accessibility Shortcut > Color Filters

Now, triple-click your home button whenever you need color.

Try it for a day—you’ll be surprised at the difference.